The Workshop
Reclaim your life with a crave-worthy, plant-rich wellness course and meal plan.
Just $87
(That’s under $1/Recipe!)
Eat plants
get happy
The Happy TumTum Workshop is your one-stop shop for…
How you can use delicious food to reclaim your life in 30 days.
A step-by-step guide for how to make and eat delicious food that will also change your life.
The science that proves plant-rich foods can make you feel amazing.
Lifestyle instruction for how to make eating plant-rich foods sustainable and delicious.
How to live a full and delicious life while not feeling restricted.
A daily meal-plan and guide that will show you how to transition into plant-rich eating safely and sustainably.
The science behind your microbiome and how to feed it correctly to feel light, energized and happy.
“What about Protein?”
This is the number one question I get asked about this course. People assume that you can only get protein through a traditional meat-heavy diet.
That couldn’t be further from the truth!
Did you know that most Americans actually over-consume protein, which leads to health problems? Did you also know that meat-based proteins also come packed with saturated fats. This dietary pattern is associated with increased risks of heart disease, type 2 diabetes, and certain cancers.
Plant-based protein sources, however, provide essential amino acids without the added health risks of saturated fats and cholesterol found in animal products.
Plant protein is also an amazing resource for endurance and body-building athletes.
It’s all of the good with none of the bad!
I have designed this course and meal plan to provide you with a sufficient and efficient amount of protein.
These recipes provide you with energy-packed goodness that give you protein, fiber, and a whole host of vitamins that will regulate your hormones, and help you stay active and energetic all day!
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Restore your health
It seems impossible to sort through all the health advice out there, and it constantly contradicts itself. The one thing we can all agree on? More Plants. My workshop helps people add more plants each day safely and comfortably for your tumtum. What we eat is the most important factor when it comes to our health. That can sound daunting but I think it’s actually beautiful. We have the power. We have the ability to heal ourselves from the inside out. I will show you how to balance your hormones, regain clarity, and feel energized. I know how confusing and hard it can feel. That is why I have pored my heart into Happy TumTum. I know that feeling great is possible and I created a clear map to get you there that is also 100% enjoyable. Heath does not equal boring it equals freedom.
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Create Lasting habits
For something to be sustainable it needs to be enjoyable! So often we receive messaging that health = boring! And with my method that couldn’t be further from the truth. With my delicious recipes you’ll cook and eat your way to a life filled with energy and happiness.
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Feel like the best version of yourself
Do you feel like the food from your 20s has turned on you? My meal plan and workshop will BALANCE YOUR HORMONES using crave-worthy food that you will want to eat again and again.
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Love Food
Reclaim your love of food! I want to help you make and eat food that is first and foremost declicious. It will also happen to make you feel great! And the beauty of it all? When you eat food that makes you feel amazing you end up loving those food even more than the stuff that made you feel crappy!
The Curriculum
Week 1
The Philosophy and Science of the Happy TumTum 30x30 Method
The Brain-Gut Connection
Plant-Based Pantry 101
Kitchen Supplies and other Preparation
Sample Daily Schedule
How to get enough protein.
Supplements and other Myths about Plant-Rich Eating
Week 2
How mindset affects our relationship to food.
Intro to meditation and it’s benefits.
A deeper dive into plant-rich ingredients and cooking Instruction
How to maintain motivation and stay inspired.
Meal Plan
Recipes
Grocery Lists
Week 3
How to Regulate your Hormones using Food
Plant-Based Cooking in the News
Review of the latest scientific literature
Meal Plan
Recipes
Grocery Lists
Week 4
How Plant-Based Eating Can Save the Earth
How to Incorporate the Pillars of Overall Health
Meal Plan
Recipes
Grocery Lists
Week 5
Preparing for Eating after the Course Ends
Plant-Based Pantry Essentials
Ingredient Hacks
Philosophy Review
Meal Plan
Recipes
Grocery Lists
Week 6
Plant-Based Meal Map for building your own meals
Adaptable Meal Chart to keep the varity coming
Favorite Resources to stay inspired
Plant-Based Travel
Plant-Based Hosting and Gathering
This workshop is for you if you…
✓ Feel bloated, sluggish and tired
✓ Want to balance your hormones
✓ Want to feel better but don’t know where to begin
✓ Are passionate about food
✓ Want to be more in tune with your body
✓ Are tired of hearing contradicting advice
✓ Have tried so many diets but nothing is sustainable
✓ Believe that your gut is out of whack
This workshop may not be for you if you…
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Think you may be seriously ill and need to seek medical attention
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Do not have access to a kitchen
X
Need 1:1 help and would be better served by my 1:1 coaching service
The workshop includes:
✓ 30 day meal plan designed to heal with every bite
✓Grocery lists
✓Schedules to keep you on track
✓ Lifetime access
✓ Over 20 hours of science backed instruction
✓ 1 year email access to instructor with any questions
✓ Cooking instruction for working fast in the kitchen
✓ Helpful printable guides
For under $1/recipe
Kind Words
“It wasn’t until I did the full course with Happy TumTum that I saw real change. Full healing!”
— Elisabeth J.
what my clients are saying
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I really loved this course! Everything was so well explained, and I appreciated the prepared shopping lists that made the cooking feel so manageable. I love that these recipes are so quick to put together and so delicious and nourishing!
*****
Jillian
12/14/23
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Implementing real, lasting change in my life is rare, but this course has truly changed the way I think about food, the way I meal plan, and the way I eat. The recipes are delicious, unique and varied--cannot recommend them enough! The bottom life is this: I've never felt better in my adult life. You will not regret making this investment in yourself.
*****
Libby
11/20/23
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The Happy TumTum course is a valuable resource for anyone interested in plant-based nutrition education. It is comprehensive, delicious, resource-rich, and supportive. Whether you're just starting your plant-based journey or looking to elevate your existing diet, this course provides the knowledge and tools to help you thrive. I highly recommend it – my "TumTum" is not only happy but healthier than ever!
*****
Jenni
1/26/24
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I highly recommend the Happy Tum Tum program! Hillary was an absolute gem throughout the journey—always incredibly helpful, remarkably supportive, and unfailingly pleasant. The program not only offered delicious recipes, but also provided a comprehensive meal plan for each week, complete with convenient shopping lists. I'm happy that I decided to go through her program.
*****
Robin
10/5/23
About Me
I understand what you’re feeling! Next to my family, food is what I love most. But my relationship to food had turned sour. I felt crappy after I ate, lacked energy and hope, and felt anxiety around mealtime.
After going down so many roads hoping to feel better I was at a dead end. Special diets, supplements, allergy tests, blood work, doctors, homeopaths, functional medicine, you name it, I tried it.
But then I turned to the power of plants and I feel Iike the parallel universe version of myself who has energy, feels great after eating and has hope for the future. The best part? Food was my love again! My meals were more delicious than ever.
With this newfound excitement for what plants can do for us all I went back to school and studied with Dr. T Collin Campbell (the father of the plant-based diet) and became certified in Plant-Based Nutrition. I help my clients transition safely to plant-based or plant-rich eating with a clear map filled with delicious recipes.
